Osteoarthritis is a condition that causes pain and inflammation in joints. There are about 100 different types of arthritis. A joint is a place in the body where 2 bones meet. Arthritis may also affect other body tissue near the joints. This includes muscles, tendons, and ligaments. With some forms of arthritis, the whole body may have symptoms.
IT IS POSSIBLE TO OVERCOME OR PREVENT FROM OSTEOARTHRITIS:
Nowadays, it is easy to prevent from osteoarthritis. Some preventions are mentioned below with details.
Extra weight puts stress on your joints. It can most hurt your hips, knees, ankles and feet. And extra fat causes changes in the cartilage. If you are overweight, talk with your healthcare provider about safe ways to lose weight.
High blood sugar levels raise your risk of getting osteoarthritis. If you have diabetes, get your blood sugar levels checked regularly. Talk with your healthcare provider about ways to manage your levels if they are too high.
Exercise is a good way to prevent joint problems. It helps to keep joints from getting stiff. It keeps muscles strong. It's also an important part of treating arthritis. Try to get at least 30 minutes of exercise on most days. Talk with your healthcare provider about safe exercise for you. Be careful with your daily activities. Some activities put extra stress on joints. For example, carry heavy bags of groceries close to your body in the crook of your am instead of holding them with your hands.
Use exercise equipment and protective gear as instructed. Make sure your safety gear is comfortable and fits well.
If you have joint pain that lasts 1 to 2 hours after activity or exercise, you may have done too much. Rest the joint. Use an ice pack to relieve pain.
Consider getting an assessment by a physical therapist to learn the best exercises to protect your joints.
Talk with your healthcare provider about using ice packs and pain medicine before and after you exercise.
Read more : osteoarthritis clinical trials Las Vegas
Comments
Post a Comment